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To lose weight effectively, you have to focus on more than just diet and eating habits alone. There are many different aspects to weight loss and the biology behind it that should be understood before embarking on a diet plan. You fitness level is crucial to how you metabolize nutrient and how the body functions as a whole.
Proper fitness that targets muscle groups and strains them to the point of exhaustion is a beneficial way to use your balanced diet in a positive way. The combination of strength training and cardio in the workout regimen highlighted in the Fat Burning Furnace is a great way to shorten workout times and still produce a more positive result than an hour or two at a gym or with a trainer.
Creating an environment for the body to effectively burn fat and build lean muscle relies heavily on diet and fitness that is tweaked correctly. The body wants to burn fat, especially at rest, that is why stressing muscles to exhaustion over short periods is much more effective in a fitness program.
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